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Why Wear'N'Go - Ankle Trainer?
How long after injury/sprain should I start using the Ankle Trainer?
This should always be clarified with your healthcare professional (doctor, physiotherapist, etc.) to find out what level of resistance you should train at. A good indicator that you are ready to use the Ankle Trainer after injury is that you can bear weight on the injured foot. This varies from injury to injury, and the severity of your injury.
How long should I use the product at a time?
This should always be clarified with a healthcare professional (doctor, physiotherapist, etc.) if you have had a recent ankle injury/sprain. The product is intended to be used between 10 minutes - 3 hours per use. This varies depending on what you want to achieve with your ankle training, and whether you are training for injury prevention or rehabilitation after an injury.
How long should I use the product?
This should be decided by your healthcare professional together with you (doctor, physiotherapist etc). How long you should use the product will vary from user to user, and what injury and level of care you have. If you are using the Ankle Trainer in an injury prevention context, you will benefit from using the product every day of the year. If you are using the product to rehabilitate after an ankle injury/sprain, you will benefit most from the Ankle Trainer in the first three months after injury, where you gradually increase the resistance level and length per use.
Can I train/run with the product on?
No, it is not recommended to run/train with the Ankle Trainer on. The product is intended to be used for regular walking, as part of your training after injury. If you want to use the product in running/activity, you should do this in consultation with your doctor/physiotherapist/trainer.
If I buy the wrong size, can I change to the correct size?
Yes, you will be able to exchange the product to the correct size. Wear'N'Go -Ankle Trainer is divided into six sizes, and to the right and left of.
Ankle Trainer sizes are in EU shoe sizes:
36-38, 39-40, 41-42, 43-44, 45-46, and 47-48.
For example, if you wear size 42 and need to train your right ankle, buy the Ankle Trainer in size 41-42 for the right foot.
