ankle trainer on foot during movement
ankle trainer on foot during movement
ACTIVE ANKLE TRAINING

Ankle Trainer and Ankle Support

Ankle Trainer + Ankle Support Bundle
Active rehabilitation and support for the ankle. All in one package!

With this package, you get the Wear’N’Go Ankle Trainer for active rehabilitation, along with the Wear’N’Go Ankle Support for extra support, compression, and relief in everyday life.

Ankle Trainer is developed for those who want active rehabilitation after an ankle sprain, or for those who want to strengthen a weak and unstable ankle. It provides adjustable resistance that the ankle must actively work against while you walk, helping stimulate both the muscles around the ankle, joint position sense, and neuromuscular control.

The ankle support provides support, compression, warmth, and stability around the ankle. The integrated silicone pads rest around the ankle bones and help provide extra comfort and pressure relief where many experience discomfort.

Buy Ankle Trainer – get 50 % off Ankle Support.

You get:

  • Active rehabilitation while you walk
  • 4 adjustable resistance levels
  • Support and compression around the ankle
  • Silicone pads around the ankle bones for comfort and pressure relief
  • Extra security during activity, rehabilitation, and training
  • Developed for weak and unstable ankles
  • Ankle Support fits both left and right foot

Suitable for you if:

  • You have had an ankle sprain
  • You want to strengthen a weak or unstable ankle
  • You want to combine active rehabilitation with support and relief
  • You need more security around the ankle during activity and everyday movement

Read more about Ankle Trainer here
Read more about Ankle Support here

Developed in Norway with professor of physiotherapy
CE Marked Medical Devices Class 1
Free shipping
Available In Stock
Price
1.399 kr
1.399 kr
Ankle Trainer and Ankle Support
  • Overview
  • Specifications

Customers are saying

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TWO DIFFERENT ROLES

What is the difference between an Ankle Trainer and an Ankle Brace?

Ankle Trainer and Ankle Support are designed for two different needs – and many find both beneficial. Ankle Trainer is Wear'N'Go's rehabilitation product for active ankle training. It is designed to stimulate muscles, joint sense, and neuromuscular control while walking.

Ankle Support is developed for support, compression, comfort, and relief around the ankle. It is well-suited when you desire more stability and security during activity, during periods of soreness, or when the ankle needs extra support.

Many therefore choose both: Ankle Trainer for active rehabilitation, and Ankle Support for stability, comfort, and relief when not using the Ankle Trainer.

  • Ankle Trainer is for active rehabilitation
  • Ankle Support is for support and relief
  • The products have two different roles
  • Many benefit greatly from both
Per Morten Fredriksen

Professor of physiotherapy recommends Wear'N'Go

A previous injury is one of the biggest risk factors for new injuries. Therefore, it is crucial to carry out good rehabilitation and implement injury prevention measures – to reduce the risk and keep the body strong over time.

HOW IT WORKS

How does the Ankle Trainer work?

Ankle Trainer is designed with resistance on the inside of the ankle. When you walk, the muscles on the outside of the ankle must actively work to guide the foot back to a more neutral position. The goal is not only to activate the muscles, but also to stimulate joint proprioception and neuromuscular control around the ankle. Over time, this helps the ankle become better at registering and correcting the foot's position during movement.

  • Resistance that the ankle must actively work against
  • Stimulates the muscles around the ankle
  • Contributes to improved proprioception and control
  • Makes rehabilitation a part of normal walking

WHY THIS MATTERS

Why is rehabilitation after a sprain so difficult to complete?

If you have sprained your ankle once, the risk of doing it again is higher. Good rehabilitation is therefore important, but the challenge is that most people do not complete it. It is often not about the exercises being poor, but about the difficulty of fitting enough training into a busy daily life. Research shows that effective rehabilitation after an ankle sprain can require more than 900 minutes of training. That amounts to 15 hours – and for many, it is precisely the quantity and execution that becomes the problem. Ankle Trainer has been developed to make this easier in practice.

  • If you have sprained your ankle once, the risk of doing it again is higher
  • Effective rehabilitation requires sufficient training over time
  • Many people do not get enough self-training in practice
  • Ankle Trainer has been developed to make rehabilitation easier to complete

TRAINING IN PRACTICE

How does Ankle Trainer make this easier?

The Ankle Trainer is designed to integrate rehabilitation into everyday walking. Instead of having to set aside specific time for exercises, your ankle receives adjustable resistance that it must actively work against while you walk. This means you not only train the muscles around the ankle but also proprioception and the body's ability to sense and correct the foot's position in motion. This makes rehabilitation easier to carry out over time – in situations you're already in, such as walking to work, shopping, or taking a stroll.

  • Active rehabilitation while you walk
  • Stimulates both muscles and proprioception
  • Makes it easier to get enough training over time
  • Lowers the barrier to actually completing rehabilitation
MEASUREMENTS AND DATA

What do the measurements show?

Measurements of muscle activity while walking with and without the Ankle Trainer showed increased activation in the fibularis longus and fibularis brevis when the product was in use.

The difference was most apparent during the swing phase – that is, in the part of the stride where the foot prepares to hit the ground. It is precisely in this phase that good control and pre-activation are important for better foot placement and to reduce the risk of the ankle ending up in a vulnerable position.

For you, this means that the Ankle Trainer doesn't just feel like exercise – it also provides measurable activation of the muscles around the ankle during walking. In the measurements, the difference in the swing phase was statistically significant, with p=0.002 for the fibularis longus and p=0.00005 for the fibularis brevis.

  • Increased muscle activity when walking with Ankle Trainer
  • Significant difference in the swing phase
  • Measured on fibularis longus and fibularis brevis
  • Relevant for control and preparation before the foot is placed on the ground
SIZE AND FIT

Find the right size for the best support and comfort

The ankle support is available in sizes S, M, L, and XL and fits both the right and left foot. Choosing the correct size provides better support, more comfort, and a snug fit around your ankle all day long. Use the size guide to find the size that best matches your measurements.

  • Available in sizes S, M, L, and XL
  • Fits both the right and left foot
  • Correct size provides better support and comfort
  • Choose your size based on the measurements in the size guide

If you are unsure which size to choose, we are happy to help you via chat, email, or phone.






LEARN MORE

Interview with Professor Per Morten Fredriksen


Read more about why strength, stability, and good rehabilitation are important after a sprain – and how the ankle can be trained over time.

Read the interview
anklet trainer

Common questions before you buy

Ankle Trainer is intended to be used for 10 minutes to 3 hours at a time. Start slowly and gradually increase as your ankle tolerates more.

Research shows that effective rehabilitation after a sprain often requires more than 900 minutes of total exercise.

Ankle Trainer has been developed to make it easier to reach that training volume in practice – by moving the training into regular walking.





The Ankle Trainer is designed for active ankle rehabilitation while you walk. It provides adjustable resistance that your ankle must actively work against with every step. This stimulates the muscles around the ankle, proprioception, and neuromuscular control.


The Ankle Trainer is a rehabilitation product for active ankle rehabilitation. An ankle brace is designed for support, compression, and relief. Many people choose the Ankle Trainer for rehabilitation and an ankle brace for stability and comfort otherwise.



The size corresponds to your shoe size. For example, if you wear a size 43 shoe, the recommendation is 43–44 for the Wear'N'Go Ankle Trainer.
If you are between two sizes, it is generally better to go down than up.

If you are unsure about which size fits best, we are happy to help you via chat, email, or phone.


Yes, Ankle Trainer is designed to be used in most shoes and as part of normal walking.





Yes. Many people use Ankle Trainer for active rehabilitation and an Ankle Support when the ankle needs extra stability, comfort, and relief otherwise.



See our full FAQ
ANKLE SUPPORT

Common questions before you buy

Ankle Support and Ankle Trainer have two different roles – and complement each other well. Ankle Support is designed for support, compression, comfort, and relief around the ankle. It is well-suited when you want more stability and security during activity, in daily life, or during periods of soreness and a need for extra support.

Ankle Trainer is Wear'N'Go's hero product for active ankle rehabilitation. It is designed to strengthen the ankle and activate the muscles as you walk, making rehabilitation easier to carry out over time.

Many therefore choose both: Ankle Trainer for active rehabilitation, and Ankle Support for stability, comfort, and relief when they are not using the Ankle Trainer.

Ankle supports are designed to provide support, compression, warmth, and stability to the ankle. They can be a good choice when the ankle needs extra support, comfort, and security.

The Wear'N'Go ankle support combines support and compression with integrated silicone pads that rest around the ankle bones. This provides extra comfort, support, and pressure relief in an area where many experience discomfort.

Yes, Ankle Support is well-suited for both activity and the rehabilitation phase when the ankle needs extra support and stability.

We recommend using the size guide on the product page and choosing your size based on your measurements. The ankle support is available in sizes S, M, L, and XL. If you are unsure which size to choose, we are happy to help you via chat, email, or phone.

Yes, the ankle support fits both the right and left foot.

See our full FAQ

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